Nutrition Products: A Guide For Beginners
Posted by Kirsten on 2023 Jul 3rd
Things in life that are confusing include:
The purpose of TicksToddler BehaviourSports NutritionWe can’t speak much to the first two items on that list but in this blog, we hope to shine some light on nutrition products for endurance activities such as Trail Running. Consider this a first step to understanding how to navigate and choose what is right for your body.At River & Trail, we sell a
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How to Choose a SUP Paddle
Posted by Kirsten on 2023 May 16th
Now that you’ve chosen a Stand-Up Paddleboard, the next natural step is to find a paddle. Choosing a SUP paddle is pretty easy once you’ve narrowed down the type of paddling you plan to do.The 3 main things to look for in a SUP paddle are: Length, Material and the Blade. Let’s get into it.LENGTHFor recreational paddling, you can find your paddle length by raising your hand like a student with
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How to Store Alpine Ski Boots
Posted by Kirsten on 2023 Mar 9th
Storing your alpine ski boots properly is vital to maintaining them in between sessions, or seasons. Let’s jump right into it.BUCKLE UPArguably the best feeling in the world is unbuckling your ski boots. Once you’ve freed your toes, take care to buckle the boots back up. This is an easy step to maintaining the form of your ski boots. They don’t need to be tight - just enough that they are latched.
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The Downlow on Downhill Skis
Posted by Kirsten on 2023 Feb 28th
Downhill (or Alpine) skis come in many shapes and forms. There is a fair bit to consider when it comes to choosing a pair that is right for you. This post will cover some popular styles of downhill skis and breaks down key features to help your decision. Below, we’ll discuss a few important things to consider including your skill level and where you plan to ski.First, let cover some skiing terms:T
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How to Choose Snowshoes
Posted by Kirsten on 2023 Jan 16th
Snowshoeing is a great way to stay active all winter long. Once the snowfalls, you can trek basically anywhere with snowshoes (and perhaps some trekking poles too). When investing in snowshoes, there are different features to consider. In this blog, we’ll cover common snowshoe features to help you choose.Why wear snowshoes?Snowshoes allow you to ‘float’ on the snow making exploring in th
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